WINTER 26 - RUN GROUP | Intervals Conditioning Run

WELCOME RUNNERS!

Chase speed under the lights at the Olympic Oval with our interval-focused run group—where fast laps, strong energy, and shared grit come together. Whether you’re sharpening your race pace or building confidence with structured speed work, these sessions are designed to push you just enough while keeping it fun and supportive. Expect clear workouts, motivating vibes, and the kind of teamwork that makes every rep fly by. Lace up and meet us at the Oval—your fastest runs start here.

This offering is intended as part of your existing run program. The sessions are structured as intervals of varying length, and are best suited to someone who is already running recreationally and wants to challenge themselves or learn new skills.

IMPORTANT: The offering is open to any level of runner, however it is the runners responsibility to ensure that they are not exceeding the general rule of gradually increasing…